Optimise your breathing for peak performance.
An interactive yoga & meditation workshop with Yatren
Sunday 7 October 2018
9.00 AM to 12.00 PM (AEST)
Did you know that your physical and psychological wellness depends significantly upon how well you breathe?
With proper breathing techniques you can:
- Increase vitality in your nervous system
- Improve your digestion
- Liven your internal organs
- Strengthen your lungs
- Adapt better to different climates
- Boost energy level and increase stamina
These are only some of the benefits.
In addition to the physical benefits you will reap from developing correct breathing habits; willpower, self-discipline, confidence, clarity and consciousness evolution will also increase by understanding and practicing the vital skill of conscious breathing – the cornerstone of vibrant health!
In this three-hour workshop, I will define, explore and guide you through key steps in the practice of yoga and meditation. With clear, open discussion and application, you will learn several techniques to understand and direct your mind toward mastery of conscious breathing.
After many years of conducting workshops in Australia and internationally, I am excited to open these to a wider audience, via my online studio. Since this is the first time I am presenting a workshop online, I am offering it to you at a special price and inviting you to bring a friend for free!
This special offer will give everyone who attends the opportunity to experience this live workshop from the cosiness and convenience of home, and to leave with improved breathing for peak performance.
- Investment: $80.00 – (Invite a friend to join you for FREE!)
- Questions? Call: 0408 572 938
- Bookings essential, limited numbers
- Registration closes 7 October 2018 – Book now
Enter a state of meditative awareness that will bring you to a new understanding of this ancient pathway into the gifts of existence.
YATREN NADU has over 21 years’ experience in guiding yoga students in the discipline of yoga and meditation. Yatren has worked successfully with yoga students from around the world, inspiring all with his unique style and approach to teaching and sharing the application of this ancient wisdom in today’s world.
Yatren warmly welcomes you to the enlightening experience of living a more skilful life through the practice of yoga and meditation via his online classes.
Read more about Yatren.