Bhujangasana steps: cobra pose

Cobra yoga to strengthen your spine – Lay flat on the floor face down – Place your palms on the floor directly under your shoulders, fingers together and pointing straight forward, keep the elbows from pointing outwards – Place your feet hip width apart and press the tops of your feet towards the floor – […]

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Dhanurasana: how to do bow pose successfully

Dhanurasana is an excellent stretch that removes rigidity from the spinal column. It will also tone the belly while strengthening the organs in the abdominal cavity. How do I prepare for bow pose? A warm up is required for this pose, so it is best not to go straight into it. The intentions of this […]

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Downward dog pose: Adho Mukha Svanasana

A wonderful stretch for the arms, shoulders, spine and legs. Increases power throughout the body, relieves weariness and invigorates, improving the immune system, digestion and blood circulation, and my favourite: it uplifts the mind. Downward dog pose is perhaps the most utilised pose in the yoga tradition. It is in the sun salutations, vinyasa and several other classical […]

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Bhujangasana steps: cobra pose

Cobra yoga to strengthen your spine – Lay flat on the floor face down – Place your palms on the floor directly under your shoulders, fingers together and pointing straight forward, keep the elbows from pointing outwards – Place your feet hip width apart and press the tops of your feet towards the floor – […]

Read More

Dhanurasana: how to do bow pose successfully

Dhanurasana is an excellent stretch that removes rigidity from the spinal column. It will also tone the belly while strengthening the organs in the abdominal cavity. How do I prepare for bow pose? A warm up is required for this pose, so it is best not to go straight into it. The intentions of this […]

Read More

Downward dog pose: Adho Mukha Svanasana

A wonderful stretch for the arms, shoulders, spine and legs. Increases power throughout the body, relieves weariness and invigorates, improving the immune system, digestion and blood circulation, and my favourite: it uplifts the mind. Downward dog pose is perhaps the most utilised pose in the yoga tradition. It is in the sun salutations, vinyasa and several other classical […]

Read More